Tips to Manage Your Weight and Reduce some

diet, food, healthy-398612.jpg

Tips to Manage Your Weight and Reduce some

savvy burgers tips to feed your health and your family. Tips to manage your weight and reduce some fattening foods are offered below. Health-conscious grilled burgers can be your own fast way to lose weight and remain fit. Here are a few healthy recipes that you can try out on a grilling day.

Read Food Labels. Buy meat strips that are leaner. Choose lean cuts of meat even if you are burger connoisseurs. Eating chicken breast with low fat and skinless turkey breast makes a clean-tasting burger. Eating shrimp with the same lean cut of meat gives it a unique flavor. Burger on the other hand that is done with beef gives it lots of taste. Choose freshness instead of price. The burger is cheap but choosing a fresh burger gives value for money.

Choose free-range chicken and fresh low-fat milk or yogurt. eggs, cheese, and fresh fruit or vegetables. Taking a cue from the children’s burger, serve the burger with thinly sliced cheese and ham. Kids love grilled cheese. Frying cheese is another way of serving the burger. To prevent it from drying out add some olive oil to the patties before cooking.

burger with fresh tomato, mozzarella cheese, a diced onion, lots of salad, and cold cuts in the breading

A Big Mac for lunch and a nice dinner. This is a fast, easy and nutritious meal. Fast food failed to impress me in the past but after having a bite of this burger, I will order it every day.

Use leftover cooked chicken for Soon To Be Gone Beans or another bean dish to prepare. Return the meat and vegetable. Add a spoonful of tomato sauce, a pinch of chili powder, and Garlic Flakes. Stir fry the beef, mushroom, onion, etc. until meat and vegetables are tender. Place a serving of beans with the burger mixture.

étoufféesée with ox tail

This is a beautiful dish when prepared in an oval-shaped oven. You will be amazed by the combination of flavors. The dish is made with both hard-boiled eggs and soft-boiled eggs. The mixture is pan-fried in a little oil, then baked. The result is a delightful meal of sorts.

Fruits and Cheese

this is a fast, easy and nutritious recipe. With only four ingredients namely three fruits and a handful of cheese, you can make a delicious salad within minutes.


3 apples1

1/2 kg. tomatoeha3 large red onions1 carrot3 tablespoons raisins

Add sprigs of mint and coriander or leaves of coriander

Printable recipe

Hot Roast Pot Roast


1 Pot Roast2 medium-size red onions2 medium size carrots2 sticks of celery1 1/2 kg chicken breast1/2 kilo sprouted chickpeas


Preheat oven to 375° F. Cut the apples, red onions, and dash of carrot. Slice the chicken breasts and bake till done. Meanwhile, mix the remaining ingredients in a bowl. Pour the mixture over the warm Pot Roast. Bake for 15 minutes.

Serve hot.

I Remember my First Experience with the Chick Peas

When I was a child, I memorized the time my Auntie Jing set my Uncle Henry’s egg White in front of him. I saw him kick butt in front of the TV. For those closest to me, it was the beginning of my “egg and cheese on rye” experience.

I relished those days of my youth. They felt like my oyster eggs and I relished the feeling of regurgitated copiously. Even vendor to friends as a form of entertainment. If I wasn’t selling, I was reading a book, Job control, the writings of Tom Wilson, Taoism, or Mystery of Life.

I’m sorry to report that my Auntie Jing is the one that made the decision to end her life. But it was recommended by our medical doctor and my Cousin Jesse. The doctor put a needle in my Uncle’s life. I don’t know which one of them pulled the trigger. God protect us. Amen.

jean goat cheese, range of vegetables on one side, half-pound of ham, range of Boiled Beef set on another,

range of plum tomatoes, range of jalapeno peppers,

Budapest Gastronom – the dentist, the teacher, there, and ferry everything in one.

For the past several weeks, I’ve been doing a lot of thinking about food. I’ve been buying a lot of groceries online. I’ve been reading up on new recipes. And I’ve been making more of that “putting food in my life” that I’m slowly realizing is much more enjoyable than fast food and convenience foods. For example, a new recipe I found is to roast my own breakfast sausage.

Leave a Reply

Your email address will not be published. Required fields are marked *